With the solstice happening on 12.21.21 we pass the threshold to increasing light, and it's the perfect time to release our own light.

Life is stressful. Thankfully, not all the time, but it can certainly be more than we'd like. Even positive events can be stressful, such...

Summer greetings! I know we have a few days before the Solstice, but it's already feeling like summer. The sun is high in the sky, temps...

This winter I've been reading a thought-provoking and heart expanding book by Robin Wall Kimmerer called Braiding Sweetgrass: Indigenous...

Night is at its longest this winter solstice. We are at the transition point. Tomorrow begins longer days and increasing light. I enjoy...

We are, no doubt, in unusual times. In many different ways, the COVID-19 health situation is creating stress in our lives and community....

Time can feel like it's passing so quickly. Here we are already in 2020! I hope it has been a happy one for you so far. One of the great...

The holidays are here! This time of year, we may feel drawn to go inward. As we enter the longest nights, it can feel natural to want to...

A few years ago I heard a teacher say, "Love makes us smarter." It struck me as odd at first, but I have found myself pondering that...

How can we give ourselves the best chance at staying well? This is often the time of year when the colds and flu start making the rounds....

Okay, so I've become that woman who talks about chakras, but it's not as strange as you might think. First, let me say I grew up in a...

But as I dropped deeper and deeper, tuning in to the whisperings of my heart, it always seemed to lead me to helping individuals achieve gre

These sacred symbols illustrate balance as an essential aspect of wholeness, and many ancient traditions point to balance as a key to a full

Each sitting led to change. It morphed into new shapes and new configurations – bubbles, boxes and lines extending in multiple directions co